How many calories are in Complete Nutrition Shake, Chocolate?

100 g of Complete Nutrition Shake, Chocolate has 39 kcal. Serving, 242 ml (242 g): about 94 kcal.

How much protein is in Complete Nutrition Shake, Chocolate?

Complete Nutrition Shake, Chocolate contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 14.7 g in serving, 242 ml (242 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 38.5 g).

How many carbs are in Complete Nutrition Shake, Chocolate?

Complete Nutrition Shake, Chocolate has 3.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.91 g of sugars.

How much fat is in Complete Nutrition Shake, Chocolate?

Complete Nutrition Shake, Chocolate contains 0.61 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Complete Nutrition Shake, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Complete Nutrition Shake, Chocolate?

100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Complete Nutrition Shake, Chocolate

Packaged product Dairy and Eggs Kirkland

Complete Nutrition Shake, Chocolate contains 39 kcal per 100 g. A serving, 242 ml (242 g) provides about 94 kcal.

Roughly 56% of its calories come from protein, with 31% from carbohydrates and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 387 kcal per 100 g across 25 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

39kcal per 100 g

6.1 gprotein

3.3 gcarbohydrates

0.61 gfat

94kcal in serving, 242 ml (242 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	39 kcal
Total fat L	0.61 g	0.8%
Saturated fat L	0.15 g	0.8%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	73 mg	3%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0.6 g	2%
Total sugars L	0.91 g
Added sugars L	0.9 g	2%
Protein L	6.1 g	12%
Vitamin D L	0 µg	0%
Calcium L	182 mg	14%
Iron L	0.55 mg	3%
Potassium L	88 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 31%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gin the lowest quarter of dairy and eggs (median 38.5 g)
Fiber0.6 gin the lowest quarter of dairy and eggs (median 5.8 g)
Sugars0.91 gin the lowest quarter of dairy and eggs (median 8.9 g)
Fat0.61 gin the lowest quarter of dairy and eggs (median 11 g)
Saturated fat0.15 gin the lowest quarter of dairy and eggs (median 2.2 g)
Sodium73 mgin the lowest quarter of dairy and eggs (median 533 mg)
Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	82.6 kcal	39 kcal
Protein	6.2 g	6.1 g
Carbohydrates	9.1 g	3.3 g
Fat	2.5 g	0.61 g
Fiber	1.2 g	0.6 g
Sugars	2.1 g	0.91 g
Sodium	74.4 mg	73 mg

Product details

Brand: Kirkland
Barcode: 0851770006224
Quantity: 32 x 8.2 fl oz
Label serving: 242 mL
Category: Weight-loss milkshakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FILTERED WATER, GRASS FED MILK PROTEIN CONCENTRATE, COCOA POWDER, ORGANIC AGAVE, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, VEGETABLE GLYCERIN, CELLULOSE, RICE EXTRACT, SODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, SEA SALT, ORGANIC LOCUST BEAN GUM, GELLAN GUM, MONK FRUIT EXTRACT AND ORGANIC STEVIA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Dark Chocolate High Protein Milk Shake Slate	31	6.2 g	4.6 g	0.31 g
Chocolate Meal Shake Slimfast	63	4.6 g	6.6 g	1.6 g
Cafe latte Slimfast	79	5.3 g	11 g	1 g
Ultra Protein Slate	190	42 g	4 g	1 g
Fit apple cinnamon Natural Mojo	345	50 g	20 g	3.7 g
FatBlaster Vanilla Flavour Naturopathica	349	16.6 g	60.2 g	4.9 g
Biodream SHAKE DIET Unilife Vitamins	350	27.5 g	55 g	2.3 g
Energy Shake Garden Of Life	356	54.8 g	19.2 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665242. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0851770006224. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.