COMPLETE MEAL Nutritional Shake Creamy Vanilla
Packaged product Nuts and Seeds HLTH CODE
COMPLETE MEAL Nutritional Shake Creamy Vanilla contains 513 kcal per 100 g. A serving, 2 scoops, 78 g (78 g) provides about 400 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 76 kcal per 100 g across 11 products.
100 g provides 165% of the Daily Value for Vitamin E, 116% of the Daily Value for Vitamin B6 and 82% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 34.6 g | 44% |
| Saturated fat L | 21.8 g | 109% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 57.7 mg | 19% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.6 g | 69% |
| Vitamin A L | 740 µg | 82% |
| Vitamin C L | 74 mg | 82% |
| Vitamin D L | 12.8 µg | 64% |
| Vitamin E L | 24.7 mg | 165% |
| Vitamin K L | 98.6 µg | 82% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 3.2 mg | 64% |
| Vitamin B6 L | 2 mg | 116% |
| Folate (B9) L | 197 µg | 49% |
| Vitamin B12 L | 2 µg | 82% |
| Choline L | 0 mg | 0% |
| Calcium L | 513 mg | 39% |
| Iron L | 0 mg | 0% |
| Magnesium L | 181 mg | 43% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 513 mg | 11% |
| Zinc L | 9 mg | 82% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 45.2 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.6 gin the top quarter of nuts and seeds (median 6.1 g)
- Fiber11.5 gin the top quarter of nuts and seeds (median 0.91 g)
- Sugars2.6 gbelow the median for nuts and seeds (median 3.6 g)
- Fat34.6 gin the top quarter of nuts and seeds (median 2.4 g)
- Saturated fat21.8 gin the top quarter of nuts and seeds (median 0.31 g)
- Sodium209 mgin the top quarter of nuts and seeds (median 89.5 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- HLTH CODE
- Barcode
- 0860003320617
- Label serving
- 2 scoops (78 g)
- Category
- Nutritional shake
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (whey protein concentrate, grass fed collagen, egg whites), Healthy Fats Blend (coconut oil powder, olive oil powder, medium chain triglycerides powder, flaxseed powder, cocoa butter fat, grass fed ghee), soluble non-GMO vegetable fiber, nutrose, natural flavors, apple cider vinegar powder, sunflower lecithin, inulin, Redmond Real Salt, xanthan gum, Digestive Enzyme Blend (alpha and bela amylase, protease I, protease II, lipase, lactase hemicellulase, cellulase, invertase, diastase), stevia leat extract, monk fruit extract, Lactobacillus acidophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarEggCoconut oilOlive oil
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| Strawberry Shake PediaSure | 243 | 7 g | 33 g | 9 g |
| Nutrition Nutrition Nutrition Shake With Of Protein Abbott | 84 | 3.8 g | 13.9 g | 2.5 g |
| Vanilla Protein Shake Orgain | 76 | 4.9 g | 9.7 g | 2.1 g |
| organic nutrition grass-fed protein shake creamy chocolate fudge flavored Orgain | 76 | 4.9 g | 8.5 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COMPLETE MEAL Nutritional Shake Creamy Vanilla?
100 g of COMPLETE MEAL Nutritional Shake Creamy Vanilla has 513 kcal. Serving, 2 scoops, 78 g (78 g): about 400 kcal.
Is COMPLETE MEAL Nutritional Shake Creamy Vanilla high in protein?
COMPLETE MEAL Nutritional Shake Creamy Vanilla contains 34.6 g of protein per 100 g (69% of the 50 g Daily Value), or 27 g in serving, 2 scoops, 78 g (78 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 6.1 g).
How many carbs are in COMPLETE MEAL Nutritional Shake Creamy Vanilla?
COMPLETE MEAL Nutritional Shake Creamy Vanilla has 16.7 g of total carbohydrates per 100 g, including 11.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in COMPLETE MEAL Nutritional Shake Creamy Vanilla?
COMPLETE MEAL Nutritional Shake Creamy Vanilla contains 34.6 g of fat per 100 g, of which 21.8 g is saturated (109% of the Daily Value).
What vitamins and minerals does COMPLETE MEAL Nutritional Shake Creamy Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (165% DV), Vitamin B6 (116% DV), Vitamin A (82% DV), Vitamin C (82% DV) and selenium (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in COMPLETE MEAL Nutritional Shake Creamy Vanilla?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003320617. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.