Nutrition Shake
Packaged product Nuts and Seeds OWYN
Nutrition Shake contains 76 kcal per 100 g. A serving, 330 ml (330 g) provides about 250 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (76 kcal per 100 g).
100 g provides 6,061% of the Daily Value for Thiamin (B1), 6,061% of the Daily Value for Riboflavin (B2) and 6,061% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.8 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75.8 mg | 3% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 54.5 µg | 6% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.91 mg | 6% |
| Vitamin K L | 7.3 µg | 6% |
| Thiamin (B1) L | 72.7 mg | 6,061% |
| Riboflavin (B2) L | 78.8 mg | 6,061% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 103 mg | 6,061% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 78.8 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 75.8 mg | 6% |
| Potassium L | 15.2 mg | 0.3% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for nuts and seeds (median 6.1 g)
- Fiber0.91 gabove the median for nuts and seeds (median 0.91 g)
- Sugars1.2 gbelow the median for nuts and seeds (median 3.6 g)
- Fat2.4 gabove the median for nuts and seeds (median 2.4 g)
- Saturated fat0.3 gin the lowest quarter of nuts and seeds (median 0.31 g)
- Sodium75.8 mgin the lowest quarter of nuts and seeds (median 89.3 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OWYN
- Barcode
- 0850026969443
- Label serving
- 330 ml
- Category
- Nutritional shake
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, OWYNT™ Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Contains 2% or less of the following: Organic Cane Sugar, Natural Flavor, Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [Vitamin E], Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCI [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phytonadione [Vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol [Vitamin D2], Biotin, Cyanocobalamin [Vitamin B12]), Sunflower Oil or Safflower Oil, Sunflower Lecithin, Monk Fruit Extract, Himalayan Pink Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilOats
Similar products
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|---|---|---|---|---|
| Complete Nutrition Shake OWYN | 76 | 6.1 g | 9.1 g | 2.4 g |
| Chocolate Peanut Butter Premier Protein | 49 | 9.2 g | 1.5 g | 0.92 g |
| 30g Protein Nutritional Shake Dulce de Leche H-E-B | 0 | 0 g | 0 g | 0 g |
| Strawberry Shake PediaSure | 243 | 7 g | 33 g | 9 g |
| Chocolate Ka'Chava | 387 | 40.3 g | 32.3 g | 9.7 g |
| Kachava Vanilla Flavored Kachava | 387 | 40.3 g | 32.3 g | 9.7 g |
| COMPLETE MEAL Nutritional Shake Creamy Vanilla HLTH CODE | 513 | 34.6 g | 16.7 g | 34.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 76 kcal. Serving, 330 ml (330 g): about 250 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 330 ml (330 g). About 29% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 6.1 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 9.1 g of total carbohydrates per 100 g, including 0.91 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Shake?
Nutrition Shake contains 2.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6,061% DV), Riboflavin (B2) (6,061% DV) and Vitamin B6 (6,061% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 75.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850026969443. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.