Collection Blond Chocolate and Caramelised Pecans
Packaged product Nuts and Seeds M&S Collection
Collection Blond Chocolate and Caramelised Pecans contains 629 kcal per 100 g.
Roughly 75% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 46,359,375% of the Daily Value for Vitamin D, 101% of the Daily Value for manganese and 73% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 30.5 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 17.5 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 9,271,875 µg | 46,359,375% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 74.2 mg | 18% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 317 mg | 7% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.66 mg | 73% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 5 µg | 9% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber6.2 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars30.5 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat51 gabove the median for nuts and seeds (median 50 g)
- Saturated fat9.6 gin the top quarter of nuts and seeds (median 6 g)
- Sodium100 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.8 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29188871
- Quantity
- 200g
- Category
- Nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pecan Nuts, Sugar, Cocoa Butter, Dried Whole Milk, Dextrose, Caramelised Sugar, Dried Skimmed Milk, Honey, Emulsifier: Soya Lecithin, Salt, Natural Flavourings, Stabiliser: Gum Arabic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Collection Blond Chocolate and Caramelised Pecans?
100 g of Collection Blond Chocolate and Caramelised Pecans has 629 kcal.
How much protein is in Collection Blond Chocolate and Caramelised Pecans?
Collection Blond Chocolate and Caramelised Pecans contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Collection Blond Chocolate and Caramelised Pecans?
Collection Blond Chocolate and Caramelised Pecans has 30.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Collection Blond Chocolate and Caramelised Pecans?
Collection Blond Chocolate and Caramelised Pecans contains 51 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Collection Blond Chocolate and Caramelised Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (46,359,375% DV), manganese (101% DV), copper (73% DV), Thiamin (B1) (29% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Collection Blond Chocolate and Caramelised Pecans?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29188871. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.