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Colin d'Alaska poisson pané

Packaged product Fish and Seafood Auchan

Colin d'Alaska poisson pané contains 198 kcal per 100 g.

Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (187 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Colin d'Alaska poisson pané by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
198kcal per 100 g
11 gprotein
20 gcarbohydrates
7.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 198 kcal
Total fat L 7.8 g 10%
Saturated fat L 0.7 g 4%
Sodium L 360 mg 16%
Total carbohydrates L 20 g 7%
Dietary fiber L 1.2 g 4%
Total sugars L 0.6 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 41%Fat: 36%198kcal / 100 g
  • Protein 23%
  • Carbohydrates 41%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the lowest quarter of fish and seafood (median 15 g)
  • Fiber1.2 gin the top quarter of fish and seafood (median 0.5 g)
  • Sugars0.6 gabove the median for fish and seafood (median 0.5 g)
  • Fat7.8 gbelow the median for fish and seafood (median 9.7 g)
  • Saturated fat0.7 gin the lowest quarter of fish and seafood (median 1.4 g)
  • Sodium360 mgbelow the median for fish and seafood (median 520 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Auchan
Barcode
3596710028207
Quantity
2 kg
Category
Fish (Freshly prepared)
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Colin d'Alaska (POISSON) 66%, chapelure 16% (farine de BLÉ, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de BLÉ, amidon modifié de pomme de terre, épaississant : méthylcellulose, sel. Traces éventuelles de lait, œuf, soja, céleri, mollusques et autres céréales contenant du gluten. * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. **Produit de la mer issu de pêcheries certifiées selon le référentiel environnemental du MSC pour la pêche. msc.org

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Filets de colin d'Alaska MSC façon fish & chips - 200g - Frais Cité marine 198 12 g 15 g 9.9 g
Colin d'Alaska pané Auchan 198 11 g 20 g 7.8 g
Filets de colin d'Alaska MSC façon fish & chips - 200g - Frais Cité marine 198 12 g 15 g 9.9 g
Rillettes de thon chorizo - 115g - Frais Miti 199 14 g 1.6 g 14 g
18 mini Surimi - sauce mayonnaise Auchan 197 6.6 g 11 g 14 g
Panés au colin d'Alaska MSC - 500g - Frais Cité marine 197 11 g 19 g 8.4 g
Surimi Auchan 197 6.6 g 11 g 14 g
Breaded Whiting The Fishmonger 200 14 g 18 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3596710028207. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Colin d'Alaska poisson pané?

100 g of Colin d'Alaska poisson pané has 198 kcal.

Is Colin d'Alaska poisson pané high in protein?

Colin d'Alaska poisson pané contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15 g).

How many carbs are in Colin d'Alaska poisson pané?

Colin d'Alaska poisson pané has 20 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Colin d'Alaska poisson pané?

Colin d'Alaska poisson pané contains 7.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Colin d'Alaska poisson pané?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.