Colin d'Alaska pané
Packaged product Bread and Baked Goods Auchan
Colin d'Alaska pané contains 198 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 63% of the Daily Value for Vitamin B12, 42% of the Daily Value for iodine and 32% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.013 mg | 0% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 63.4 µg | 42% |
| Chloride L | 726 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium360 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 13.4 µg |
|---|
Other components (2)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710160563
- Quantity
- 1 kg
- Category
- Poissons frais
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (POISSON) 66%, chapelure 16% (farine de BLÉ, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de BLÉ, amidon modifié de pomme de terre, épaississant : méthylcellulose, sel. Traces éventuelles de lait, œuf, soja, céleri, mollusques et autres céréales contenant du gluten. * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. **Produit de la mer issu de pêcheries certifiées selon le référentiel environnemental du MSC pour la pêche. msc.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilSunflower oil
Source of the nutrition information
- Open Food Facts, record 3596710160563. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.