How many calories are in Coleslaw?

100 g of Coleslaw has 186 kcal. Serving, 0.5 cup, 113 g (113 g): about 210 kcal.

How much protein is in Coleslaw?

Coleslaw contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 0.5 cup, 113 g (113 g). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).

How many carbs are in Coleslaw?

Coleslaw has 11.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.9 g of sugars.

How much fat is in Coleslaw?

Coleslaw contains 15.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Coleslaw contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coleslaw?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coleslaw

Packaged product Vegetables Market Pantry

Coleslaw contains 186 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 210 kcal.

Roughly 74% of its calories come from fat, with 24% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

186kcal per 100 g

0.88 gprotein

11.5 gcarbohydrates

15.9 gfat

210kcal in serving, 0.5 cup, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	15.9 g	20%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	239 mg	10%
Total carbohydrates L	11.5 g	4%
Dietary fiber L	1.8 g	6%
Total sugars L	8.9 g
Protein L	0.88 g	2%
Vitamin A L	80 µg	9%
Vitamin C L	21.2 mg	24%
Calcium L	18 mg	1%
Iron L	0.32 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 24%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.88 gin the lowest quarter of vegetables (median 4.3 g)
Sugars8.9 gin the top quarter of vegetables (median 2.3 g)
Fat15.9 gin the top quarter of vegetables (median 7.6 g)
Saturated fat4 gin the top quarter of vegetables (median 1 g)
Sodium239 mgbelow the median for vegetables (median 328 mg)
Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	204 kcal	186 kcal
Protein	0.88 g	0.88 g
Carbohydrates	12.4 g	11.5 g
Fat	17.7 g	15.9 g
Fiber	1.8 g	1.8 g
Sugars	9.7 g	8.9 g
Sodium	257 mg	239 mg

Product details

Brand: Market Pantry
Barcode: 0085239000595
Label serving: 0.5 cup (113 g)
Category: salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cabbage, salad dressing (water, soybean oil, corn syrups, vinegar, modified food starch, egg yolk, salt, natural flavors, garlic, lemon juice, paprika, disodium edta [to protect flavor]), mayonnaise (soybean oil, water, egg yolk, corn syrups, vinegar, salt, mustard, natural flavors, citric acid, disodium edta [to protect flavor], lemon), sugar, carrots, vinegar, stabilizer (xanthan gum, guar gum, gum tragacanth, dextrose).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Egg Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2634543. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239000595. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.