Coles Tuna Spicy Chilli
Packaged product Fish and Seafood Coles
Coles Tuna Spicy Chilli contains 163 kcal per 100 g. A serving, 95 g (95 g) provides about 155 kcal.
Roughly 59% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gin the lowest quarter of fish and seafood (median 23 g)
- Fat10.3 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium480 mgin the top quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
| Omega-3 fatty acids L | 0.2 g |
Individual fatty acids (1)
| DHA (omega-3, 22:6 n-3) L | 0.15 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645095301
- Quantity
- 95g
- Label serving
- 95 g
- Category
- Canned tunas
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna (53%), Water, Oil, Chilli (1%), Salt, Modified Starch (Tapioca), Chilli Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à la sauce tomate Mario | 163 | 15.9 g | 3.6 g | 9.5 g |
| Thon en morceaux à l’huile de tournesol Lmc foods | 163 | 25 g | 0 g | 7 g |
| Atun al ajillo Deluxe | 163 | 24 g | 0 g | 7.4 g |
| Tuna Spicy Chilli Coles | 163 | 15.3 g | 1.8 g | 10.5 g |
| Lomos de atún (Ensalada con Atún, maiz y vegetales) Van Camp's | 162 | 15 g | 7.7 g | 7.9 g |
| Tuna Steak with sunflower oil Sainsbury's | 162 | 27 g | 0.5 g | 6 g |
| Garlic Herb Wild Elite Pure Tuna Safe Catch | 162 | 28.4 g | 0 g | 4.7 g |
| Citrus Pepper Wild Elite Pure Tuna Safe Catch | 162 | 28.4 g | 0 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645095301. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.