coles certified organic
Coles certified organic contains 42 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 63 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 48 kcal per 100 g across 62 products.
100 g provides 31% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 6.8 g | |
| Protein L | 0.87 g | 2% |
| Vitamin C L | 28 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.87 gin the lowest quarter of fruits (median 1 g)
- Fiber4.4 gabove the median for fruits (median 4.3 g)
- Sugars6.8 gabove the median for fruits (median 6.7 g)
- Fat0.67 gabove the median for fruits (median 0.5 g)
- Sodium3.3 mgbelow the median for fruits (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645318912
- Label serving
- 1 serving (150 g)
- Category
- Frozen mixed berries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Strawberry Slices (34%), Organic Blueberries (30%), Organic Blackberries (21%), Organic Raspberries (15%). Percentages may vary due to processing and seasonal variability. 9310
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkle Beerenmischung Eismann | 42 | 0.8 g | 7.2 g | 0.6 g |
| Mixed Berries Alphamega | 43 | 0.7 g | 10.7 g | 0.3 g |
| Beerenmischung Naturaplan | 43 | 0.9 g | 7.3 g | 0 g |
| Beerenmix REWE Bio | 43 | 0.9 g | 7.8 g | 0.1 g |
| Beerenmix Rewe Bio | 43 | 0.9 g | 7.8 g | 0.1 g |
| Mixed Berries Woolworths | 41 | 0.5 g | 7.2 g | 0.5 g |
| Mixed Berries essentials | 41 | 0.73 g | 7.2 g | 0.67 g |
| Mélange de fruits rouges Monoprix | 44 | 1.1 g | 6.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645318912. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.