How many calories are in Coles Bakery 31 Seeds & Grains Sandwich?

100 g of Coles Bakery 31 Seeds & Grains Sandwich has 262 kcal. Serving, 1 serving, 100 g (100 g): about 262 kcal.

Is Coles Bakery 31 Seeds & Grains Sandwich high in protein?

Coles Bakery 31 Seeds & Grains Sandwich contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).

How many carbs are in Coles Bakery 31 Seeds & Grains Sandwich?

Coles Bakery 31 Seeds & Grains Sandwich has 42.3 g of total carbohydrates per 100 g, including 9.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coles Bakery 31 Seeds & Grains Sandwich?

Coles Bakery 31 Seeds & Grains Sandwich contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Coles Bakery 31 Seeds & Grains Sandwich?

100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coles Bakery 31 Seeds & Grains Sandwich

Packaged product Bread and Baked Goods Coles Bakery

Coles Bakery 31 Seeds & Grains Sandwich contains 262 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 262 kcal.

Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

11 gprotein

42.3 gcarbohydrates

7.5 gfat

262kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	7.5 g	10%
Saturated fat L	1.3 g	7%
Sodium L	314 mg	14%
Total carbohydrates L	42.3 g	15%
Dietary fiber L	9.3 g	33%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 60%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 9.9 g)
Fiber9.3 gin the top quarter of bread and baked goods (median 5.7 g)
Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
Fat7.5 gin the top quarter of bread and baked goods (median 5.3 g)
Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.8 g)
Sodium314 mgin the lowest quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Coles Bakery
Barcode: 9300601565122
Quantity: 800 g
Label serving: 1 serving (100 g)
Category: Multigrain sliced breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Water, Seeds (19%) (Linseed, Sunflower Canola, Sesame, Poppy), Wheat Bran, Grains (3%) (Kibbled Rye, Kibbled Wheat), Wheat Gluten, Yeast, Maize Semolina, Iodised Salt, Vegetable Oil (Canola, Palm), Malted Barley Flour, Vitamins (Thiamin, Folic Acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Palm oil

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Multiseed Batch Tesco	262	9.4 g	40 g	6 g
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Pão de Forma 12 Cereais e Sementes Continente	263	9.7 g	45 g	3.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300601565122. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.