Cold Milled Flaxseed
Packaged product Nuts and Seeds Linwoods
Cold Milled Flaxseed contains 510 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 102 kcal.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (514 kcal per 100 g).
100 g provides 44% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 2 g | |
| Protein L | 25 g | 50% |
| Potassium L | 2,055 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 22 g)
- Fiber25 gin the lowest quarter of nuts and seeds (median 27 g)
- Sugars2 gin the top quarter of nuts and seeds (median 1 g)
- Fat40 gbelow the median for nuts and seeds (median 41 g)
- Saturated fat4.5 gabove the median for nuts and seeds (median 4 g)
- Sodium40 mgin the lowest quarter of nuts and seeds (median 52 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linwoods
- Barcode
- 5016887003503
- Quantity
- 425g
- Label serving
- 1 portion (20 g)
- Category
- Ground flax seeds
- Packaging
- en:pack,en:freeze-dried-plastic-with-seal,en:composite-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic flaxseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold milled flaxseed Linwoods | 508 | 22 g | 3 g | 40 g |
| Leinsamen geschrotet Schapfen Mühle | 514 | 21.2 g | 1.6 g | 40.6 g |
| Leinsamen geschrotet Genuss Plus | 514 | 21.2 g | 1.6 g | 40.6 g |
| Leinsamen geschrotet BIO ZENTRALE | 514 | 21 g | 1.6 g | 41 g |
| Leinsamen Ener Bio | 514 | 21 g | 1.5 g | 41 g |
| Leinsamen geschrotet Genuss Plus | 506 | 21.3 g | 0.9 g | 39.9 g |
| Bio Leinsamen Crownfield | 518 | 18.3 g | 0.9 g | 42.2 g |
| Organic Flax Seed Meal Cadia | 500 | 21.4 g | 28.6 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Milled Flaxseed?
100 g of Cold Milled Flaxseed has 510 kcal. Serving, 1 portion, 20 g (20 g): about 102 kcal.
Is Cold Milled Flaxseed high in protein?
Cold Milled Flaxseed contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 portion, 20 g (20 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 22 g).
How many carbs are in Cold Milled Flaxseed?
Cold Milled Flaxseed has 3 g of total carbohydrates per 100 g, including 25 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cold Milled Flaxseed?
Cold Milled Flaxseed contains 40 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cold Milled Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cold Milled Flaxseed?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887003503. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.