Colby and Monterey Jack 2%
Packaged product Dairy and Eggs HEB
Colby and Monterey Jack 2% contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 130,435% of the Daily Value for manganese, 23% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 12.7 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.033 mg | 0.2% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 92.6 mg | 7% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.004 mg | 0.5% |
| Manganese L | 3,000 mg | 130,435% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 33.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat21.4 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium714 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | n/a |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 3.6 g | n/a |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaxaca Part Skim Milk Cheese El Mexicano | 321 | 21.4 g | 3.6 g | 25 g |
| Hot Pepper Jack Natural Cheese Sonoma Jack | 321 | 21.4 g | 3.6 g | 28.6 g |
| Paneer Indian Cheese Verka | 321 | 21.4 g | 3.6 g | 28.6 g |
| Whole Milk Mozzarella Tillamook | 321 | 21.4 g | 3.6 g | 25 g |
| Whole Milk Mozzarella Tillamook | 321 | 21.4 g | 3.6 g | 25 g |
| Fancy Shredded Reduced Fat Sharp Cheddar Cheese Food Lion | 321 | 25 g | 7.1 g | 21.4 g |
| Mozzarella Blend Kraft Signature | 321 | 21.4 g | 3.6 g | 25 g |
| Dairy free shredded cheese Wegmans | 321 | 3.6 g | 21.4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby and Monterey Jack 2%?
100 g of Colby and Monterey Jack 2% has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
Is Colby and Monterey Jack 2% high in protein?
Colby and Monterey Jack 2% contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 28 g (28 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Colby and Monterey Jack 2%?
Colby and Monterey Jack 2% has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Colby and Monterey Jack 2%?
Colby and Monterey Jack 2% contains 21.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Colby and Monterey Jack 2% contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130,435% DV), iodine (23% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby and Monterey Jack 2%?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220196845. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2757906. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.