How many calories are in COG unMeat meat-free?

100 g of COG unMeat meat-free has 236 kcal. Serving, 55 g (55 g): about 130 kcal.

How much protein is in COG unMeat meat-free?

COG unMeat meat-free contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.7 g).

How many carbs are in COG unMeat meat-free?

COG unMeat meat-free has 9.1 g of total carbohydrates per 100 g, including 7.3 g of fiber and 10.9 g of sugars.

How much fat is in COG unMeat meat-free?

COG unMeat meat-free contains 18.2 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does COG unMeat meat-free contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in COG unMeat meat-free?

100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

COG unMeat meat-free

Packaged product Meat 100% Plant Based

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

COG unMeat meat-free contains 236 kcal per 100 g. A serving, 55 g (55 g) provides about 130 kcal.

Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (246 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

236kcal per 100 g

9.1 gprotein

9.1 gcarbohydrates

18.2 gfat

130kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	18.2 g	23%
Saturated fat L	8.2 g	41%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	436 mg	19%
Total carbohydrates L	9.1 g	3%
Dietary fiber L	7.3 g	26%
Total sugars L	10.9 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin D L	0 µg	0%
Calcium L	22 mg	2%
Iron L	3.6 mg	20%
Potassium L	291 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 15%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the lowest quarter of meat (median 16.7 g)
Fiber7.3 gin the top quarter of meat (median 0 g)
Sugars10.9 gin the top quarter of meat (median 2.3 g)
Fat18.2 gbelow the median for meat (median 18.9 g)
Saturated fat8.2 gabove the median for meat (median 8.1 g)
Sodium436 mgin the lowest quarter of meat (median 922 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	236 kcal	236 kcal
Protein	9.1 g	9.1 g
Carbohydrates	9.1 g	9.1 g
Fat	18.2 g	18.2 g
Fiber	7.3 g	7.3 g
Sugars	0 g	10.9 g
Sodium	436 mg	436 mg

Product details

Brand: 100% Plant Based
Barcode: 0748485780146
Quantity: 330 g
Label serving: 55 g
Category: Unprepared alternate meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, NON-GMO SOY PROTEIN, PALM OLEIN, ONION, BLACK PEPPER, NATURAL FLAVORS, POTATO STARCH, MODIFIED VEGETABLE GUM, WHEAT, SOY SAUCE, YEAST EXTRACT, RED YEAST RICE POWDER, VINEGAR, POTASSIUM SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Onion Yeast Rice Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0748485780146. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2655426. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.