Cod fish fingers msc
Packaged product Fish and Seafood Young's
Cod fish fingers msc contains 211 kcal per 100 g.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (196 kcal per 100 g).
100 g provides 143% of the Daily Value for selenium, 42% of the Daily Value for manganese and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 24.4 mg | 8% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0.85 µg | 0.1% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.82 µg | 4% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 37.3 µg | 9% |
| Vitamin B12 L | 0.74 µg | 31% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 78.7 µg | 143% |
| Iodine L | 62.5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of fish and seafood (median 12 g)
- Fiber2.7 gin the top quarter of fish and seafood (median 1 g)
- Fat9.1 gabove the median for fish and seafood (median 8.5 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium160 mgin the lowest quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205036144
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced Cod (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Yeast, Salt, Colours: Capsanthin, Curcumin; Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fish fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Haddock fish fingers BirdsEye | 211 | 13 g | 19 g | 9 g |
| Cod Fish Fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Omega 3 Fish Fingers Birdseye | 211 | 12.5 g | 19.6 g | 8.9 g |
| Fischstäbchen K-Classic | 212 | 15 g | 17 g | 9.1 g |
| Aldi Salmon Spinach and Lemon Fishcakes Specially Selected | 210 | 10.3 g | 17 g | 10.9 g |
| Chunky cod fish fingers The Fishmonger | 212 | 11.5 g | 18.4 g | 10.1 g |
| Omega-3 Fish Fingers Ocean Sea | 212 | 12.9 g | 19 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fish fingers msc?
100 g of Cod fish fingers msc has 211 kcal.
Is Cod fish fingers msc high in protein?
Cod fish fingers msc contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Cod fish fingers msc?
Cod fish fingers msc has 17.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fish fingers msc?
Cod fish fingers msc contains 9.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cod fish fingers msc contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (143% DV), manganese (42% DV), iodine (42% DV), Thiamin (B1) (33% DV) and Vitamin B12 (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fish fingers msc?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205036144. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.