Cod Fish Fingers
Packaged product Fish and Seafood BirdsEye
Cod Fish Fingers contains 236 kcal per 100 g. A serving, 4 fingers, 112 g (112 g) provides about 264 kcal.
Roughly 38% of its calories come from fat, with 38% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of fish and seafood (median 12.5 g)
- Sugars1 gin the top quarter of fish and seafood (median 0.84 g)
- Fat10 gin the top quarter of fish and seafood (median 8.6 g)
- Sodium224 mgin the lowest quarter of fish and seafood (median 245 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116128914
- Label serving
- 4 fingers (112 g)
- Category
- Frozen fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (FISH) (58%), Breadcrumb Coating##, Rapeseed Oil. ##Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Lachs-Stäbchen Iglo | 222 | 13 g | 20 g | 9.8 g |
| Cod Fish Fingers BirdsEye | 207 | 12.3 g | 19.3 g | 8.8 g |
| Fish Fingers THE FISHMONGER | 201 | 12 g | 15 g | 10 g |
| Gastro Tempura Battered Chunky Cod Fish Fingers Youngs | 200 | 12.7 g | 13.7 g | 10.3 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14.3 g | 18 g | 7.4 g |
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12.1 g | 16.8 g | 9 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8.5 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13.9 g | 18.8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Fingers?
100 g of Cod Fish Fingers has 236 kcal. Serving, 4 fingers, 112 g (112 g): about 264 kcal.
Is Cod Fish Fingers high in protein?
Cod Fish Fingers contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 15.7 g in serving, 4 fingers, 112 g (112 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.5 g).
How many carbs are in Cod Fish Fingers?
Cod Fish Fingers has 22 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fish Fingers?
Cod Fish Fingers contains 10 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Cod Fish Fingers?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116128914. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.