Cod fillets woth a creamy parsley sauce
Packaged product Soups and Sauces The fishmonger
Cod fillets woth a creamy parsley sauce contains 163 kcal per 100 g. A serving, 1 serving, 174 g (174 g) provides about 283 kcal.
Roughly 57% of its calories come from fat, with 30% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 0.75 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 13%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0.75 gbelow the median for soups and sauces (median 1 g)
- Sugars0.75 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat10.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat5.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium215 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The fishmonger
- Barcode
- 4088600023625
- Label serving
- 1 serving (174 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600023625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.