Cod fillet fish fingers
Packaged product Fish and Seafood Sainsbury's
Cod fillet fish fingers contains 198 kcal per 100 g. A serving, 3 fingers, 80 g (80 g) provides about 158 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
100 g provides 136% of the Daily Value for selenium, 40% of the Daily Value for iodine and 29% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.75 g | 4% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 264 mg | 6% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 74.9 µg | 136% |
| Iodine L | 60.3 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of fish and seafood (median 12.5 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars0.88 gabove the median for fish and seafood (median 0.84 g)
- Fat7.3 gin the lowest quarter of fish and seafood (median 8.6 g)
- Saturated fat0.75 gbelow the median for fish and seafood (median 0.8 g)
- Sodium246 mgabove the median for fish and seafood (median 245 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 51.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00456814
- Label serving
- 3 fingers (80 g)
- Category
- Frozen fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours: Paprika Extract, Curcumin; Turmeric. 2 Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. Responsibly sourced The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org. MSC-C-50544 Eat 2 Fish A Week Make 1 Oily
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8.5 g |
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12.1 g | 16.8 g | 9 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14.3 g | 18 g | 7.4 g |
| Gastro Tempura Battered Chunky Cod Fish Fingers Youngs | 200 | 12.7 g | 13.7 g | 10.3 g |
| Fish Fingers THE FISHMONGER | 201 | 12 g | 15 g | 10 g |
| Fish sticks Everyday | 201 | 13 g | 14 g | 7.9 g |
| 6 Chunky Fish Fingers LEON | 192 | 12.3 g | 16.2 g | 8.5 g |
| Fish finger Young’s | 190 | 13.2 g | 15.2 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet fish fingers?
100 g of Cod fillet fish fingers has 198 kcal. Serving, 3 fingers, 80 g (80 g): about 158 kcal.
Is Cod fillet fish fingers high in protein?
Cod fillet fish fingers contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 11.1 g in serving, 3 fingers, 80 g (80 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.5 g).
How many carbs are in Cod fillet fish fingers?
Cod fillet fish fingers has 18.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet fish fingers?
Cod fillet fish fingers contains 7.3 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cod fillet fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (136% DV), iodine (40% DV), Vitamin B12 (29% DV), manganese (27% DV) and Vitamin E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fillet fish fingers?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00456814. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.