Coconut Squash Dal
Packaged product Nuts and Seeds Tasty Bites
Coconut Squash Dal contains 180 kcal per 100 g. A serving, 140.0 g (140 g) provides about 252 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10 g)
- Fat7 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Bites
- Barcode
- 0783076020034
- Label serving
- 140.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hulled Hemp Seeds Just Hemp Foods | 180 | 10 g | 1 g | 15 g |
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| Hemp Seeds Manitoba Harvest | 180 | 10 g | 1 g | 15 g |
| Sunflower Seeds Roasted And salted Freedoms Choice | 180 | 6 g | 7 g | 15 g |
| Lightly Salted Deluxe Mixed Nuts Member’s Mark | 180 | 5 g | 7 g | 15 g |
| STC Nutrition Elite Fitness Bar Stc nutrition | 180 | 15 g | 18 g | 5.6 g |
| Cashew nuts Nut Walker | 180 | 6 g | 8 g | 14 g |
| Platanutres Frito Lay | 180 | 1 g | 22 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Squash Dal?
100 g of Coconut Squash Dal has 180 kcal. Serving, 140.0 g (140 g): about 252 kcal.
How much protein is in Coconut Squash Dal?
Coconut Squash Dal contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 8.4 g in serving, 140.0 g (140 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Squash Dal?
Coconut Squash Dal has 24 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Squash Dal?
Coconut Squash Dal contains 7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0783076020034. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.