Coconut Slices
Packaged product Nuts and Seeds Seas
Coconut Slices contains 652 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 163 kcal.
Roughly 72% of its calories come from fat, with 25% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 80,000% of the Daily Value for Vitamin D and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 652 kcal | |
| Total fat L | 51.2 g | 66% |
| Saturated fat L | 44 g | 220% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.04 mg | 0% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 16,000 µg | 80,000% |
| Calcium L | 40 mg | 3% |
| Potassium L | 868 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 25%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber4 gbelow the median for nuts and seeds (median 6 g)
- Sugars5.2 gbelow the median for nuts and seeds (median 7 g)
- Fat51.2 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat44 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium0.04 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seas
- Barcode
- 0051179191556
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Just Natural | 652 | 18 g | 6.4 g | 60 g |
| Mixed Nuts Spar | 652 | 20 g | 6.4 g | 59.2 g |
| Roasted Hazelnuts Hazelbrae | 652 | 15.3 g | 5.3 g | 62 g |
| Cinnamon Churro Sunflower Seeds Smackin’ | 651 | 23.3 g | 20.9 g | 51.2 g |
| Raw California Walnuts Jewel-Osco | 653 | 16.7 g | 13.3 g | 63.3 g |
| Mixed Nuts Spar | 653 | 19.9 g | 6.5 g | 58.3 g |
| Pine nuts Garant | 653 | 12 g | 8.6 g | 61 g |
| Unsalted mixed nuts and raisins Sainsbury's | 653 | 21.4 g | 7.4 g | 58.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Slices?
100 g of Coconut Slices has 652 kcal. Serving, 1 portion, 25 g (25 g): about 163 kcal.
How much protein is in Coconut Slices?
Coconut Slices contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 25 g (25 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Slices?
Coconut Slices has 40.4 g of total carbohydrates per 100 g, including 4 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Slices?
Coconut Slices contains 51.2 g of fat per 100 g, of which 44 g is saturated (220% of the Daily Value).
What vitamins and minerals does Coconut Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (80,000% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Slices?
100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179191556. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.