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Unsalted mixed nuts and raisins

Packaged product Nuts and Seeds Sainsbury's

Unsalted mixed nuts and raisins contains 653 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 196 kcal.

Roughly 82% of its calories come from fat, with 13% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Unsalted mixed nuts and raisins by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
653kcal per 100 g
21.4 gprotein
7.4 gcarbohydrates
58.5 gfat
196kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 653 kcal
Total fat L 58.5 g 75%
Saturated fat L 7.6 g 38%
Sodium not reported
Total carbohydrates L 7.4 g 3%
Dietary fiber L 5.7 g 20%
Total sugars L 4.1 g
Protein L 21.4 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 5%Fat: 82%653kcal / 100 g
  • Protein 13%
  • Carbohydrates 5%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.4 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber5.7 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars4.1 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat58.5 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat7.6 gabove the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.2 g
Polyunsaturated fat L6.8 g

Product details

Brand
Sainsbury's
Barcode
00411370
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pine nuts Garant 653 12 g 8.6 g 61 g
Raw California Walnuts Jewel-Osco 653 16.7 g 13.3 g 63.3 g
Mixed Nuts Spar 653 19.9 g 6.5 g 58.3 g
In shell walnuts Jewel Osco 653 16.7 g 13.3 g 63.3 g
Roasted Hazelnuts Hazelbrae 652 15.3 g 5.3 g 62 g
Walnuts Minton Donello 654 15.2 g 13.7 g 65.7 g
Nut selection Asda 654 19 g 7 g 60 g
Hazelnuts Waitrose 654 15 g 7 g 60.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00411370. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsalted mixed nuts and raisins?

100 g of Unsalted mixed nuts and raisins has 653 kcal. Serving, 1 portion, 30 g (30 g): about 196 kcal.

Is Unsalted mixed nuts and raisins high in protein?

Unsalted mixed nuts and raisins contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Unsalted mixed nuts and raisins?

Unsalted mixed nuts and raisins has 7.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsalted mixed nuts and raisins?

Unsalted mixed nuts and raisins contains 58.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.