coconut rough
Packaged product Nuts and Seeds Potter Brothers
Coconut rough contains 576 kcal per 100 g. A serving, 1 portion, 26 g (26 g) provides about 150 kcal.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 41.9 g | 54% |
| Saturated fat L | 29.2 g | 146% |
| Sodium L | 53.1 mg | 2% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 42.7 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars42.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat41.9 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat29.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium53.1 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Potter Brothers
- Barcode
- 9421904793026
- Quantity
- 130g
- Label serving
- 1 portion (26 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate(75%) (sugar, cocoa solids 30%(cocoa butter, cocoa mass), milk powder 20%, emulsifers soy lecithin, 322), flavours), dessicated coconut(25%) *contains milk and soy, may contain traces of peanuts, wheat and tree nuts (1006 793026">
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| AL Extra mixed nuts Al Amira | 576 | 20 g | 27 g | 44 g |
| Hazelnut Mulberry Benjamissimo Vegan Chocolate | 576 | 8.7 g | 28 g | 49 g |
| So nuts noisette Ragusa | 576 | 14 g | 31 g | 42 g |
| SO NUTS Ragusa Ragusa | 576 | 14 g | 31 g | 42 g |
| Hazelnuts Dark Cocoa Pergale Picks | 576 | 6 g | 54 g | 37 g |
| Sunflower Nuts Good Sense | 576 | 18.2 g | 30.3 g | 45.4 g |
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| Sesame Seed Bites Lidl | 576 | 18 g | 33.2 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421904793026. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.