Coconut Real Treat
Packaged product Nuts and Seeds M&S Food
Coconut Real Treat contains 496 kcal per 100 g. A serving, 55 g (55 g) provides about 273 kcal.
Roughly 71% of its calories come from fat, with 22% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 25.1 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 22%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8.4 gabove the median for nuts and seeds (median 5.8 g)
- Sugars25.1 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat38 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat22 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium178 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29494859
- Label serving
- 55 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29494859. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.