How many calories are in Coconut Milk?

100 g of Coconut Milk has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.2 g).

How many carbs are in Coconut Milk?

Coconut Milk has 3.3 g of total carbohydrates per 100 g, including 5.8 g of fiber and 3.3 g of sugars.

How much fat is in Coconut Milk?

Coconut Milk contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Coconut Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (32% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Milk?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Milk

Packaged product Dairy and Eggs Simply Asia

Coconut Milk contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.

Roughly 93% of its calories come from fat, with 7% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 107 products.

100 g provides 42% of the Daily Value for manganese, 32% of the Daily Value for copper and 12% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

0 gprotein

3.3 gcarbohydrates

20 gfat

60kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	20 g	26%
Saturated fat L	20 g	100%
Cholesterol L	0 mg	0%
Sodium L	33.3 mg	1%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	5.8 g	21%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.35 mg	2%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.035 mg	2%
Folate (B9) L	16.9 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	11.5 mg	0.9%
Iron L	1.6 mg	9%
Magnesium L	21.1 mg	5%
Phosphorus L	73.4 mg	6%
Potassium L	232 mg	5%
Zinc L	0.72 mg	7%
Copper L	0.29 mg	32%
Manganese L	0.98 mg	42%
Selenium L	6.7 µg	12%
Iodine L	0.78 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 7%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of dairy and eggs (median 1.2 g)
Fiber5.8 gin the top quarter of dairy and eggs (median 0.5 g)
Sugars3.3 gin the top quarter of dairy and eggs (median 1.7 g)
Fat20 gin the top quarter of dairy and eggs (median 17 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 15.8 g)
Sodium33.3 mgin the top quarter of dairy and eggs (median 17 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.93 g
Polyunsaturated fat L	0.24 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	63.6 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	n/a
Protein	0 g	0 g
Carbohydrates	3.3 g	n/a
Fat	20 g	20 g
Fiber	5.8 g	n/a
Sugars	3.3 g	3.3 g
Sodium	33.3 mg	33.3 mg

Product details

Brand: Simply Asia
Barcode: 0737628010929
Quantity: 13.66 fl oz (403 mL)
Label serving: 2 tbsp (30 g)
Category: Coconut milks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut, water, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut Milk Haudecoeur	201	2.5 g	5 g	19 g
Crème de coco Carrefour	201	2.5 g	1.9 g	20 g
Coconut Cream Trident	201	1.1 g	2.7 g	21 g
cremige Kokosmilch K Classic Asia	203	0.6 g	1 g	22 g
Lait de Coco Vemondo	197	2 g	4 g	19 g
Coconut Milk kókusz tej Freshona	207	1.8 g	2.2 g	21 g
Coconut milk Migros	207	2.3 g	1.7 g	21 g
Coconut Milk Aroy-D	189	1.1 g	2.2 g	18.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756747. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0737628010929. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.