Lait de Coco
Packaged product Dairy and Eggs Vemondo
Lait de Coco contains 197 kcal per 100 g.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 107 products.
100 g provides 41% of the Daily Value for manganese, 31% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 70.6 mg | 6% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 0.75 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of dairy and eggs (median 1.2 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.5 g)
- Sugars2 gabove the median for dairy and eggs (median 1.7 g)
- Fat19 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 15.8 g)
- Sodium44 mgin the top quarter of dairy and eggs (median 17 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 0.23 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vemondo
- Barcode
- 4056489842736
- Quantity
- 3x 200 ml
- Category
- Coconut milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
63% extrait de noix de coco, eau, stabilisant : gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Simply Asia | 200 | 0 g | 3.3 g | 20 g |
| Coconut Milk Haudecoeur | 201 | 2.5 g | 5 g | 19 g |
| Crème de coco Carrefour | 201 | 2.5 g | 1.9 g | 20 g |
| Coconut Cream Trident | 201 | 1.1 g | 2.7 g | 21 g |
| cremige Kokosmilch K Classic Asia | 203 | 0.6 g | 1 g | 22 g |
| Coconut Milk Aroy-D | 189 | 1.1 g | 2.2 g | 18.9 g |
| Coconut Milk kókusz tej Freshona | 207 | 1.8 g | 2.2 g | 21 g |
| Coconut milk Migros | 207 | 2.3 g | 1.7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489842736. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.