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Coconut Granola Bars With Ancient Grains

Packaged product Snacks Target Stores

Coconut Granola Bars With Ancient Grains contains 441 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

441kcal per 100 g
11.8 gprotein
55.9 gcarbohydrates
17.6 gfat
150kcal in serving, 1 bar, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 441 kcal
Total fat L 17.6 g 23%
Saturated fat L 11.8 g 59%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 235 mg 10%
Total carbohydrates L 55.9 g 20%
Dietary fiber L 5.9 g 21%
Total sugars L 26.5 g
Protein L 11.8 g 24%
Vitamin A L 0 µg0%
Vitamin C L 3.5 mg4%
Calcium L 59 mg5%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 52%Fat: 37%441kcal / 100 g
  • Protein 11%
  • Carbohydrates 52%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium5%Vitamin C4%Vitamin A0%

Nutritional insights

  • Protein11.8 gabove the median for snacks (median 7.5 g)
  • Fiber5.9 gabove the median for snacks (median 4 g)
  • Sugars26.5 gin the top quarter of snacks (median 4.5 g)
  • Fat17.6 gbelow the median for snacks (median 20.9 g)
  • Saturated fat11.8 gin the top quarter of snacks (median 3.6 g)
  • Sodium235 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 441 kcal441 kcal
Protein 11.8 g11.8 g
Carbohydrates 55.9 g55.9 g
Fat 17.7 g17.6 g
Fiber 5.9 g5.9 g
Sugars 26.5 g26.5 g
Sodium 235 mg235 mg

Product details

Brand
Target Stores
Barcode
0085239322208
Label serving
1 BAR (34 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granola (whole rolled oats, wheat flakes, brown cane sugar, canola and/or soybean oil, soy lecithin, agave nectar, dried sweetened coconut, palm and/or palm kernel oil, crisp rice (rice flour, sugar, salt, calcium, carbonate), whey protein isolate, ancient grain blend (amaranth olinda, honey, salt, citric acid, flax seed, ascorbic acid, rosemary extract, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarPalm oilHoneySaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2082036. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0085239322208. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Granola Bars With Ancient Grains?

100 g of Coconut Granola Bars With Ancient Grains has 441 kcal. Serving, 1 bar, 34 g (34 g): about 150 kcal.

Is Coconut Granola Bars With Ancient Grains high in protein?

Coconut Granola Bars With Ancient Grains contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 bar, 34 g (34 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Coconut Granola Bars With Ancient Grains?

Coconut Granola Bars With Ancient Grains has 55.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 26.5 g of sugars.

How much fat is in Coconut Granola Bars With Ancient Grains?

Coconut Granola Bars With Ancient Grains contains 17.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

What vitamins and minerals does Coconut Granola Bars With Ancient Grains contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Granola Bars With Ancient Grains?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.