Coconut Ginger Chicken
Packaged product Meals and Dishes Mindful Chef
Coconut Ginger Chicken contains 128 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 487 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 20% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 8.6 µg | 1% |
| Vitamin C L | 17.9 mg | 20% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0.094 µg | 4% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 98.2 mg | 8% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.4 g)
- Sugars1.9 gabove the median for meals and dishes (median 1.8 g)
- Fat3.8 gbelow the median for meals and dishes (median 4.9 g)
- Sodium138 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 226 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mindful Chef
- Barcode
- 5056344401763
- Quantity
- 380g
- Label serving
- 1 portion (380 g)
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED CHICKEN (18%), COOKED BLACK RICE (13%) (WATER, BLACK RICE, RAPESEED OIL), COCONUT MILK (7%) (COCONUT EXTRACT, WATER), ONION PUREE (ONION, RAPESEED OIL, WATER), EDAMAME SOYA BEANS (4%), RED PEPPER, GINGER PUREE, CHOI SUM, CARROTS, RAPESEED OIL, COCONUT SUGAR, GARLIC PUREE, CORNFLOUR, GROUND TURMERIC, VEGETABLE STOCK (YEAST EXTRACT POWDER, GARLIC POWDER, ONION POWDER), SALT, CHILLI POWDER, GROUND GINGER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilSugarGarlicSaltYeast
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|---|---|---|---|---|
| mes aiguillettes de Poulet, sauce aux champignons et tagliatelles U | 128 | 6.1 g | 12 g | 6 g |
| Spaghetti e polpette Picard | 128 | 7.6 g | 13 g | 4.4 g |
| Roasted Chicken Banquet | 128 | 10.8 g | 6.9 g | 6.3 g |
| Lasagne Schär | 128 | 5.3 g | 13.7 g | 5.3 g |
| ICA Pasta, Skinka & paprikasås ICA | 128 | 5.6 g | 18 g | 3.6 g |
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| Colin d'Alaska sauce à la bordelaise Auchan | 128 | 11 g | 7.1 g | 6.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Ginger Chicken?
100 g of Coconut Ginger Chicken has 128 kcal. Serving, 1 portion, 380 g (380 g): about 487 kcal.
How much protein is in Coconut Ginger Chicken?
Coconut Ginger Chicken contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 29.3 g in serving, 1 portion, 380 g (380 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Coconut Ginger Chicken?
Coconut Ginger Chicken has 15 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Ginger Chicken?
Coconut Ginger Chicken contains 3.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Coconut Ginger Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Vitamin C (20% DV), copper (11% DV), Vitamin B6 (10% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Ginger Chicken?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056344401763. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.