Coconut flour
Packaged product Grains and Pasta Simply Balanced
Coconut flour contains 462 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 60 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 34% of the Daily Value for potassium and 34% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 15.4 g | 77% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 38.5 g | 138% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 1,620 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber38.5 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars7.7 gbelow the median for grains and pasta (median 12 g)
- Fat15.4 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat15.4 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium77 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 38.5 g | 38.5 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 200 mg | 77 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0492610602314
- Label serving
- 2 Tbsp (13 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Flour Betterbody Foods | 462 | 18.8 g | 56.2 g | 21.9 g |
| Rustici Crich | 462 | 7.5 g | 69 g | 17 g |
| Multigrain Crich | 462 | 10 g | 62 g | 18 g |
| Tockèt Le Veneziane | 462 | 2.5 g | 76 g | 16 g |
| Narcisi Crich | 462 | 7 g | 73 g | 16 g |
| Integrali Crich | 462 | 7.6 g | 64 g | 18 g |
| New England Naturals, Organic Omega Hemp & Flax Granola New England Natural Bakers | 462 | 11.5 g | 63.5 g | 19.2 g |
| Matzolah whole wheat maple nut Foodman's | 462 | 9.6 g | 57.7 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut flour?
100 g of Coconut flour has 462 kcal. Serving, 2 tbsp, 13 g (13 g): about 60 kcal.
Is Coconut flour high in protein?
Coconut flour contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 13 g (13 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Coconut flour?
Coconut flour has 61.5 g of total carbohydrates per 100 g, including 38.5 g of fiber and 7.7 g of sugars.
How much fat is in Coconut flour?
Coconut flour contains 15.4 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Coconut flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (34% DV) and iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut flour?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660191. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0492610602314. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.