Coconut Crusted Tilapia Fillets
Packaged product Nuts and Seeds Safeway
Coconut Crusted Tilapia Fillets contains 160 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 160 kcal.
Roughly 41% of its calories come from protein, with 33% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 27%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 10.5 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium140 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0242133306004
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Raw Pumpkin seeds H-E-B | 160 | 8 g | 3 g | 14 g |
| Smart Nutrition Powers Nature’s Fuel | 160 | 3 g | 13 g | 12 g |
| Roasted Peeled Chestnut Assi | 160 | 3 g | 36 g | 0 g |
| Simplynature chia seeds Simplynature | 160 | 6 g | 4 g | 10 g |
| Hazelnut Truffle Protein 2 Go | 160 | 16 g | 10 g | 6 g |
| Dry Roasted Sun Flower Seeds Harris Teeter | 160 | 5 g | 7 g | 14 g |
| Everything Goes Nuts Bobby Sue's Nuts | 160 | 4 g | 9 g | 13 g |
| Clinutren HP/HC Vanille Nestlé | 160 | 10 g | 16 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0242133306004. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.