Coconut Crunch Bar
Packaged product Nuts and Seeds Fixie
Coconut Crunch Bar contains 543 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 190 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 714% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 37.1 g | 48% |
| Saturated fat L | 28.6 g | 143% |
| Trans fat L | 0 g | |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 42.9 g | 153% |
| Total sugars L | 14.3 g | |
| Protein L | 14.3 g | 29% |
| Iron L | 129 mg | 714% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber42.9 gin the top quarter of nuts and seeds (median 6 g)
- Sugars14.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat37.1 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat28.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium129 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fixie
- Barcode
- 0872227001135
- Label serving
- 1 bar (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mocha My Day, Nuts BobbySue's Nuts! | 543 | 14.3 g | 25.7 g | 40 g |
| Maple Spiced Nut Mix Trader Joe's | 543 | 14.3 g | 40 g | 40 g |
| Original Nuts BobbySue's Nuts! | 543 | 14.3 g | 34.3 g | 42.9 g |
| Chia Seeds Organic WaVe | 543 | 21 g | 44 g | 31.4 g |
| Cashew Whole Nuts (Plain & Roasted) M&W Nuts Company | 543 | 25 g | 28.6 g | 35.7 g |
| Hazelnut mahony Migros | 543 | 6 g | 56 g | 32 g |
| BIO seeds and almonds bars Aptonia | 543 | 17 g | 34 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Crunch Bar?
100 g of Coconut Crunch Bar has 543 kcal. Serving, 1 bar, 35 g (35 g): about 190 kcal.
Is Coconut Crunch Bar high in protein?
Coconut Crunch Bar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bar, 35 g (35 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut Crunch Bar?
Coconut Crunch Bar has 42.9 g of total carbohydrates per 100 g, including 42.9 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Crunch Bar?
Coconut Crunch Bar contains 37.1 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).
What vitamins and minerals does Coconut Crunch Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (714% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Crunch Bar?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0872227001135. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.