coconut & chocolate granola bars
Packaged product Breakfast Cereals Tesco
Coconut & chocolate granola bars contains 500 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 414 kcal per 100 g across 515 products.
100 g provides 137% of the Daily Value for manganese, 73% of the Daily Value for copper and 38% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 26.1 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0.092 mg | 0.1% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.062 µg | 3% |
| Calcium L | 42.4 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 349 mg | 28% |
| Potassium L | 395 mg | 8% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.66 mg | 73% |
| Manganese L | 3.1 mg | 137% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 22.9 µg | 15% |
| Chloride L | 707 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.5 gabove the median for breakfast cereals (median 5.3 g)
- Sugars26.1 gabove the median for breakfast cereals (median 25 g)
- Fat26.8 gin the top quarter of breakfast cereals (median 13 g)
- Saturated fat14 gin the top quarter of breakfast cereals (median 5 g)
- Sodium240 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.62 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753493493
- Quantity
- 180g
- Label serving
- 30
- Category
- Chocolate cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (35%), Dark Chocolate Chips (15%) [Sugar, Cocoa Mass, Palm Oil, Shea Fat, Sal Fat, Emulsifiers (Soya Lecithins, Ammonium Phosphatides, Polyglycerol Polyricinoleate), Cocoa Butter, Flavouring], Palm Oil, Sugar, Wholemeal Wheat Flour, Desiccated Coconut (6%), Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Whey Derivatives (Milk), Flavouring. Dark Chocolate contains: Cocoa solids 35% minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPalm oilSugarWheat flourSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753493493. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.