Coconut + Cashew
Packaged product Snacks The GFB
Coconut + Cashew contains 458 kcal per 100 g. A serving, 1 serving, 24 g (24 g) provides about 110 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 75% of the Daily Value for copper, 27% of the Daily Value for manganese and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 20.8 g | |
| Added sugars L | 55.6 g | 111% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 73.7 mg | 18% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.67 mg | 75% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 6.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.5 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars20.8 gabove the median for snacks (median 4.5 g)
- Fat20.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium35 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugars (organic brown rice syrup, organic agave nectars), Cashews, Coconut, Dates, Brown rice protein, Brown rice, Pea protein, Flaxseed, Sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Churro Caramel Pretzel Clusters Heavenly Caramels | 458 | 4.2 g | 70.8 g | 16.7 g |
| Norwegian Crispbread Rye and Spelt Bran Sigdal | 458 | 20.8 g | 50 g | 25 g |
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| Microwave Popcorn Kroger | 458 | 10 g | 70 g | 6.7 g |
| Granola minis Made Good | 458 | 8.3 g | 66.7 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853056004382. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.