Coconut and chia seed oat bars
Packaged product Nuts and Seeds By sainsbury's
Coconut and chia seed oat bars contains 408 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 16.9 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars16.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat16 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By sainsbury's
- Barcode
- 00375290
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Oat Bar Bobo's Oat Bars | 408 | 5.6 g | 63.4 g | 14.1 g |
| hazelnut instant porridge tesco | 408 | 9.2 g | 64.6 g | 11.1 g |
| Pulse hazelnut choco Isolate | 408 | 5.6 g | 74 g | 10 g |
| Protein und Nut Iron Maxx | 408 | 32 g | 27 g | 21 g |
| Hazelnut Cappuccino Cafe O'dor | 408 | 4 g | 88 g | 5.6 g |
| Vegan Protein Hazelnut Bios Nutrition | 408 | 74.9 g | 3.6 g | 9.4 g |
| Whey Grass-fed Protein Coconut Brain Max | 408 | 68.2 g | 11.6 g | 8.1 g |
| Donut Migros | 408 | 5.1 g | 41 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00375290. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.