Cocoa Teff Pancake & Waffle Mix
Packaged product Sweets and Desserts Zemas
Cocoa Teff Pancake & Waffle Mix contains 333 kcal per 100 g. A serving, 0.33 cup, 42 g (42 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 36% of the Daily Value for iron and 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 9.3 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat8.3 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat1.2 gabove the median for sweets and desserts (median 0.29 g)
- Sodium929 mgabove the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 929 mg | 929 mg |
Product details
- Brand
- Zemas
- Barcode
- 0856321004056
- Label serving
- 0.33 cup (42 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Teff flour, potato starch, sorghum flour, organic flax seed meal, cocoa powder, tapioca starch, aluminum free baking powder (monocalcium phosphate, baking soda, corn starch (made from non-genetically modified corn), organic cinnamon, hemp seeds, contains less than 2% of each of the following: chia seeds, xanthan gum, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Pancake & Waffle Mix Hy-Vee Inc. | 333 | 8.3 g | 72.9 g | 0 g |
| Original Pancake & Waffle Mix Pearl Milling Company | 333 | 8.3 g | 72.2 g | 0 g |
| Pancake & Waffle Mix Key Food | 333 | 10.4 g | 70.8 g | 1 g |
| Eating Gluten Free Pancake Mix Eating Gluten Free | 333 | 3.3 g | 80 g | 0 g |
| Organic pancake & waffle mix flavored with honey, honey Maple Grove Farms Of Vermont | 333 | 9.5 g | 71.4 g | 1.2 g |
| Pancake mix New Hope Mills Mfg. Inc. | 333 | 6.7 g | 75.6 g | 1.1 g |
| Whole wheat pancake & waffle mix, whole wheat Meijer | 333 | 11.1 g | 71.1 g | 2.2 g |
| Gluten free dreams pancake & waffle mix Cherrybrook Kitchen | 333 | 4.2 g | 79.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896106. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856321004056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.