Cocoa Pebbles
Packaged product Grains and Pasta Post
Cocoa Pebbles contains 405 kcal per 100 g. A serving, 42 g (42 g) provides about 170 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 73% of the Daily Value for iron, 33% of the Daily Value for Pantothenic acid (B5) and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 28.6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 4.8 g | 10% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 13.1 mg | 73% |
| Potassium L | 119 mg | 3% |
| Zinc L | 3.6 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 14.3 g)
- Fat4.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.5 g)
- Sodium667 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154383642
- Quantity
- 311 g
- Label serving
- 42 g
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Sugar, Vegetable oil, Cocoa, Salt, Caramel colour, Natural and artificial flavour, Vitamins and minerals [ferric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide, thiamine mononitrate (vitamin B1), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jungle Berry Crunch Mom’s Best Cereals | 405 | 4.8 g | 88.1 g | 4.8 g |
| Crackling cocoa crisps Market Essentials | 405 | 4.8 g | 88.1 g | 3.6 g |
| Quaker chewy Quaker | 405 | 4.8 g | 71.4 g | 14.3 g |
| Organic mighty omega superfood hot cereal Dr. Mcdougall's | 405 | 10.8 g | 70.3 g | 9.5 g |
| Honey graham crunch Essential Everyday | 405 | 4.8 g | 76.2 g | 10.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Pebbles?
100 g of Cocoa Pebbles has 405 kcal. Serving, 42 g (42 g): about 170 kcal.
How much protein is in Cocoa Pebbles?
Cocoa Pebbles contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 42 g (42 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cocoa Pebbles?
Cocoa Pebbles has 85.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Pebbles?
Cocoa Pebbles contains 4.8 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cocoa Pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), Pantothenic acid (B5) (33% DV), zinc (32% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Pebbles?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154383642. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.