How many calories are in Cocoa Peanut Butter?

100 g of Cocoa Peanut Butter has 529 kcal. Serving, 2 tbsp, 34 g (34 g): about 180 kcal.

Is Cocoa Peanut Butter high in protein?

Cocoa Peanut Butter contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 34 g (34 g). About 14% of its calories come from protein. Compared with other fats and oils, that is above the median (median 17.9 g).

How many carbs are in Cocoa Peanut Butter?

Cocoa Peanut Butter has 29.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 20.6 g of sugars.

How much fat is in Cocoa Peanut Butter?

Cocoa Peanut Butter contains 41.2 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does Cocoa Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cocoa Peanut Butter?

100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cocoa Peanut Butter

Packaged product Fats and Oils Torn & Glasser

Cocoa Peanut Butter contains 529 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 180 kcal.

Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

529kcal per 100 g

20.6 gprotein

29.4 gcarbohydrates

41.2 gfat

180kcal in serving, 2 tbsp, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	529 kcal
Total fat L	41.2 g	53%
Saturated fat L	5.9 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	191 mg	8%
Total carbohydrates L	29.4 g	11%
Dietary fiber L	8.8 g	31%
Total sugars L	20.6 g
Protein L	20.6 g	41%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	59 mg	5%
Iron L	4.2 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 21%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.6 gabove the median for fats and oils (median 17.9 g)
Fiber8.8 gabove the median for fats and oils (median 6.2 g)
Sugars20.6 gin the top quarter of fats and oils (median 8.3 g)
Fat41.2 gbelow the median for fats and oils (median 50 g)
Saturated fat5.9 gbelow the median for fats and oils (median 7.8 g)
Sodium191 mgabove the median for fats and oils (median 114 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	529 kcal	529 kcal
Protein	20.6 g	20.6 g
Carbohydrates	29.4 g	29.4 g
Fat	41.2 g	41.2 g
Fiber	8.8 g	8.8 g
Sugars	20.6 g	20.6 g
Sodium	191 mg	191 mg

Product details

Brand: Torn & Glasser
Barcode: 0072488987753
Label serving: 2 Tbsp (34 g)
Category: Vegetable fats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blanched peanuts, sugar, dry honey coating blend (dry honey coating [sucrose, wheat starch, honey, calcium stearate {anticaking agent}, soy lecithin], salt), honey, cocoa powder (processed with alkali), non gmo canola oil, salt, and xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Honey Rapeseed (canola) oil Salt

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Food	Calories	Protein	Carbs	Fat
Creamy roasted peanuts & honey Harris Teeter	529	17.7 g	32.4 g	38.2 g
Crunchy roasted peanuts & honey Harris Teeter	529	20.6 g	29.4 g	41.2 g
Almond Butter Smooth Barney Butter	529	17.6 g	23.5 g	44.1 g
peanut butter nuts'n more	529	35.3 g	32.4 g	29.4 g
Jif, Crunchy Peanut Butter Spread JIF	528	19.4 g	41.7 g	33.3 g
Peanut Butter Spread JIF	528	19.4 g	41.7 g	33.3 g
Reduced Fat Creamy Peanut Spread Brookshire's	528	25 g	36.1 g	33.3 g
Peanut Butter Creamy Jif	528	19.4 g	41.7 g	33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2063080. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0072488987753. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.