Cocoa Dyno-Bites Cereal
Packaged product Sweets and Desserts Malt-O-Meal
Cocoa Dyno-Bites Cereal contains 414 kcal per 100 g. A serving, 0.75 cup, 32 g (32 g) provides about 132 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 215% of the Daily Value for Vitamin B12, 113% of the Daily Value for Riboflavin (B2) and 108% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44.8 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 466 µg | 52% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 113% |
| Niacin (B3) L | 17.2 mg | 108% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 1.7 mg | 101% |
| Folate (B9) L | 345 µg | 86% |
| Vitamin B12 L | 5.2 µg | 215% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.2 mg | 35% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 69 mg | 6% |
| Potassium L | 190 mg | 4% |
| Zinc L | 5.2 mg | 47% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1 mg | 46% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sugars44.8 gin the top quarter of sweets and desserts (median 22.4 g)
- Fat3.5 gbelow the median for sweets and desserts (median 4.4 g)
- Saturated fat3.5 gin the top quarter of sweets and desserts (median 1.5 g)
- Sodium517 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 60.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.18 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 414 kcal |
| Protein | 3.1 g | 3.5 g |
| Carbohydrates | 87.5 g | 89.7 g |
| Fat | 3.1 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 43.8 g | 44.8 g |
| Sodium | 563 mg | 517 mg |
Product details
- Brand
- Malt-O-Meal
- Barcode
- 0042400151890
- Quantity
- 65 oz (1.84 kg)
- Label serving
- 0.75 cup (32 g)
- Category
- Chocolate cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, cocoa (processed with alkali), canola oil, salt, caramel color, natural flavor, rosemary extract (antioxidant). vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilSalt
Similar products
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|---|---|---|---|---|
| Jordans Pop & Crisp Chocolate 400 g Jordans | 414 | 8.5 g | 64 g | 11 g |
| Muesli proteine Debout! | 414 | 21.1 g | 39.1 g | 16.5 g |
| Chocolate&Avellana Hacendado | 415 | 7.3 g | 72 g | 13 g |
| Crousti étoiles choco Bjorg | 416 | 9.2 g | 65 g | 12 g |
| Muescli croquant avoine chocolat Evernat | 412 | 10 g | 59 g | 13 g |
| Kit Kat Cereal Nestlé | 417 | 8 g | 76.7 g | 10.3 g |
| Lion Caramel and Chocolate Nestle | 410 | 8.2 g | 73.8 g | 7.7 g |
| General mills reeses puffs cereal General Mills | 410 | 7.7 g | 76.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042400151890. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2672998. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.