Cobblestone Bread Co, Multigrain Flatbread Rounds
Packaged product Bread and Baked Goods COBBLESTONE BREAD CO.
Cobblestone Bread Co, Multigrain Flatbread Rounds contains 233 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 73% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 58.7 µg | 15% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.7 gabove the median for bread and baked goods (median 4 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium395 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (3)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- COBBLESTONE BREAD CO.
- Barcode
- 0072250013307
- Label serving
- 1.5 ONZ
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, FIBER [MAY CONTAIN SOY, OAT, COTTONSEED, AND/OR CELLULOSE], FARINA [WHEAT], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, ROLLED WHEAT, VINEGAR, SOYBEAN OIL, SALT, RYE NUGGETS, CULTURED WHEAT FLOUR, CORN GRITS, CULTURED WHEAT STARCH, ROLLED OATS, WHEAT BRAN, WHOLE RYE FLAKES, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, DOUGH CONDITIONERS [CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES], MONOCALCIUM PHOSPHATE, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, CALCIUM SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, CALCIUM PROPIONATE AND NATAMYCIN (TO RETARD SPOILAGE].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Gourmet Thin Rolls, Whole Wheat HY-VEE | 233 | 11.6 g | 51.2 g | 2.3 g |
| Multi-Grain Thin Rolls, Multi-Grain HY-VEE | 233 | 9.3 g | 53.5 g | 2.3 g |
| Natural 100% Whole Wheat Artisan Sandwich Bread AHOLD | 233 | 9.3 g | 46.5 g | 3.5 g |
| Hawaiian Sandwich Slims, Hawaiian FRED MEYER | 233 | 4.7 g | 53.5 g | 2.3 g |
| Sandwich Slims, Hawaiian VAN DE KAMP'S | 233 | 4.7 g | 53.5 g | 2.3 g |
| Ciabatta, Original BOULART | 233 | 8.3 g | 48.3 g | 0.83 g |
| Artisan Flatbreads, Traditional White FLATOUT | 233 | 14 g | 44.2 g | 2.3 g |
| Cheese Ciabatta Rolls PORTLAND FRENCH | 233 | 7 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobblestone Bread Co, Multigrain Flatbread Rounds?
100 g of Cobblestone Bread Co, Multigrain Flatbread Rounds has 233 kcal. Serving, 1.5 onz, 43 g (43 g): about 100 kcal.
How much protein is in Cobblestone Bread Co, Multigrain Flatbread Rounds?
Cobblestone Bread Co, Multigrain Flatbread Rounds contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1.5 onz, 43 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Cobblestone Bread Co, Multigrain Flatbread Rounds?
Cobblestone Bread Co, Multigrain Flatbread Rounds has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars.
How much fat is in Cobblestone Bread Co, Multigrain Flatbread Rounds?
Cobblestone Bread Co, Multigrain Flatbread Rounds contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cobblestone Bread Co, Multigrain Flatbread Rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73% DV), manganese (63% DV), copper (23% DV), phosphorus (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cobblestone Bread Co, Multigrain Flatbread Rounds?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250013307. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2020439. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2020. Imported November 6, 2026.
Last updated: . Source description: "COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.