Cobb Salad
Packaged product Vegetables Fresh Creative Foods
Cobb Salad contains 170 kcal per 100 g. A serving, 383 g (383 g) provides about 651 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.5 mg | 14% |
| Calcium L | 91 mg | 7% |
| Iron L | 0.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat14.4 gabove the median for vegetables (median 5.7 g)
- Saturated fat4.4 gin the top quarter of vegetables (median 1.2 g)
- Sodium355 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,050 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.9 kcal | 170 kcal |
| Protein | 2 g | 7.6 g |
| Carbohydrates | 0.82 g | 3.1 g |
| Fat | 3.8 g | 14.4 g |
| Fiber | 0.26 g | 1 g |
| Sugars | 0.27 g | 1 g |
| Sodium | 0.093 mg | 355 mg |
Product details
- Brand
- Fresh Creative Foods
- Barcode
- 0013454372043
- Quantity
- 383 g
- Label serving
- 383 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROMAINE LETTUCE, BLUE CHEESE DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, MUSTARD BRAN, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA {ADDED TO PROTECT FLAVOR}], B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Crunch Taylor Farms | 170 | 4 g | 15 g | 10 g |
| Sundried tomato garlic loaf Lowe’s Foods | 170 | 5 g | 32 g | 2 g |
| True Bleu Salad Kit Publix | 170 | 4 g | 17 g | 11 g |
| A za’atar tango salad kit Trader Joe's | 170 | 4 g | 14 g | 12 g |
| ultimate Caesar salad kit Dole | 170 | 5 g | 9 g | 13 g |
| Ultimate Caesar Salad By Dole Dole | 170 | 5 g | 9 g | 13 g |
| Kettle Corn J&J Kettle Corn | 170 | 3 g | 16 g | 11 g |
| Farmhouse Salad Market side | 170 | 8 g | 6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078172. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2017. Imported November 6, 2026.
- Open Food Facts, record 0013454372043. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.