clusters PINK LADY APPLE CRUMBLE
Packaged product Grains and Pasta HERITAGE MILL
Clusters PINK LADY APPLE CRUMBLE contains 433 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 173 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 18 g | |
| Added sugars L | 25.1 g | 50% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars18 gin the top quarter of grains and pasta (median 2.2 g)
- Fat12 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium35 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HERITAGE MILL
- Barcode
- 9326666100016
- Label serving
- 1 serving (40 g)
- Category
- Oat clusters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats (55%), Glucose, Rice Puffs (5%) (Rice Flour, Cane Sugar, Salt, Golden Syrup), Sunflower Oil, Pepitas (4%), Sugar, Apple (3.5%), Golden Syrup, Pink Lady Apple (2%), Spices (Cinnamon (0.5%), Ginger), Tapioca Starch, Natural Flavour, Antioxidant (Vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarAppleRiceSaltCinnamon
Source of the nutrition information
- Open Food Facts, record 9326666100016. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.