Clusters NUTTY Crunch
Packaged product Nuts and Seeds Carman’s
Clusters NUTTY Crunch contains 421 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 189 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 119% of the Daily Value for manganese, 42% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93.3 mg | 4% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 17.8 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.024 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 35.2 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 302 mg | 6% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 36.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.3 gabove the median for nuts and seeds (median 6 g)
- Sugars17.8 gabove the median for nuts and seeds (median 7 g)
- Fat14.4 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium93.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.34 µg |
|---|
Other components (2)
| Water L | 4.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carman’s
- Barcode
- 9319133339002
- Quantity
- 450 g
- Label serving
- 1 serving (45 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 52%, Glucose, Peanuts 10%, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, Natural Flavour, Sea Salt, Vitamin (Vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clusters NUTTY Crunch?
100 g of Clusters NUTTY Crunch has 421 kcal. Serving, 1 serving, 45 g (45 g): about 189 kcal.
How much protein is in Clusters NUTTY Crunch?
Clusters NUTTY Crunch contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Clusters NUTTY Crunch?
Clusters NUTTY Crunch has 58.9 g of total carbohydrates per 100 g, including 7.3 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clusters NUTTY Crunch?
Clusters NUTTY Crunch contains 14.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Clusters NUTTY Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (119% DV), copper (42% DV), magnesium (27% DV), phosphorus (26% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clusters NUTTY Crunch?
100 g contains 93.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133339002. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.