clusters crunchy nut
Packaged product Nuts and Seeds HERITAGE MILL
Clusters crunchy nut contains 430 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 172 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 15.5 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for nuts and seeds (median 9.1 g)
- Fiber7.3 gabove the median for nuts and seeds (median 6.7 g)
- Sugars15.5 gbelow the median for nuts and seeds (median 17.5 g)
- Fat16.3 gbelow the median for nuts and seeds (median 19 g)
- Saturated fat2 gbelow the median for nuts and seeds (median 2.4 g)
- Sodium25 mgbelow the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HERITAGE MILL
- Barcode
- 9326666100078
- Quantity
- 750 g
- Label serving
- 1 serving (40 g)
- Category
- Cereal clusters with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats (58%), Glucose, Golden Syrup (Sugar, Water), Nuts (9%) (Almond, Cashew, Hazelnut), Sunflower Oil, Raw Sugar, Rice Puffs (3%), Natural Flavour, Cinnamon (<1%), Antioxidant (Vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarCinnamonAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning Crisp Marvellous Maple Pecan Jordans | 430 | 7 g | 53 g | 19 g |
| Granola Crownfield | 431 | 8.1 g | 49.4 g | 19.9 g |
| Soy Protein Granola Kellogg’s | 433 | 15.2 g | 64.7 g | 12.6 g |
| Cluster Crisps Granola Vanilla Almond Sanitarium | 434 | 8.1 g | 67.2 g | 13.3 g |
| Maple & Pecan Crisp Crownfield | 422 | 7.7 g | 61.1 g | 15 g |
| Oh my crisp ! Noix Jordans | 440 | 9 g | 47 g | 20 g |
| Crisp & Crunch Nuts Jordans | 440 | 9 g | 47 g | 20 g |
| Honey nut clusters Tesco | 441 | 9.2 g | 65.7 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in clusters crunchy nut?
100 g of clusters crunchy nut has 430 kcal. Serving, 1 serving, 40 g (40 g): about 172 kcal.
How much protein is in clusters crunchy nut?
Clusters crunchy nut contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 9.1 g).
How many carbs are in clusters crunchy nut?
Clusters crunchy nut has 58.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in clusters crunchy nut?
Clusters crunchy nut contains 16.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in clusters crunchy nut?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666100078. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.