How many calories are in Cluster Crisp Macadamia & Salted Caramel?

100 g of Cluster Crisp Macadamia & Salted Caramel has 424 kcal. Serving, 50 g (50 g): about 212 kcal.

How much protein is in Cluster Crisp Macadamia & Salted Caramel?

Cluster Crisp Macadamia & Salted Caramel contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Cluster Crisp Macadamia & Salted Caramel?

Cluster Crisp Macadamia & Salted Caramel has 65.8 g of total carbohydrates per 100 g, including 7.2 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cluster Crisp Macadamia & Salted Caramel?

Cluster Crisp Macadamia & Salted Caramel contains 12 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Cluster Crisp Macadamia & Salted Caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40% DV), iron (25% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cluster Crisp Macadamia & Salted Caramel?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cluster Crisp Macadamia & Salted Caramel

Packaged product Breakfast Cereals Sanitarium

Cluster Crisp Macadamia & Salted Caramel contains 424 kcal per 100 g. A serving, 50 g (50 g) provides about 212 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 40% of the Daily Value for Thiamin (B1), 25% of the Daily Value for iron and 13% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

424kcal per 100 g

8.6 gprotein

65.8 gcarbohydrates

12 gfat

212kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	424 kcal
Total fat L	12 g	15%
Saturated fat L	3 g	15%
Sodium L	144 mg	6%
Total carbohydrates L	65.8 g	24%
Dietary fiber L	7.2 g	26%
Total sugars L	17.6 g
Protein L	8.6 g	17%
Thiamin (B1) L	0.48 mg	40%
Niacin (B3) L	2.1 mg	13%
Iron L	4.5 mg	25%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
Fiber7.2 gabove the median for breakfast cereals (median 7.1 g)
Sugars17.6 gbelow the median for breakfast cereals (median 17.8 g)
Fat12 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
Sodium144 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sanitarium
Barcode: 9414942811661
Quantity: 430g
Label serving: 50 g
Category: Breakfast Cereals
Packaging: Bag-in-box
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals (71%) [wholegrain oats (47%), corn, puffed wheat, rice], sugar, vegetable oils [sunflower oil, palm oil, emulsifier (sunflower lecithin), antioxidants (304, 307b)], macadamia (3.5%), corn maltodextrin, salt, natural caramel flavour, barley malt extract, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate). Contains: gluten, wheat, macadamia. May contain: lupin, milk, sesame, soy, sulphites, other tree nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Oats Rice Sunflower oil Palm oil

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Granola pauvre en gluten Biocoop	424	7.5 g	66 g	13 g
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Black Sesame Granola Farmer Jo	424	7.8 g	59.8 g	15.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9414942811661. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.