Cliff crunchy peanut butter
Packaged product Dairy and Eggs Clif
Cliff crunchy peanut butter contains 393 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 20% of the Daily Value for magnesium, 20% of the Daily Value for iron and 17% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber7.1 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars25 gin the top quarter of dairy and eggs (median 4 g)
- Fat10.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium339 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 25 g | 25 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252385994
- Label serving
- 1 bar (28 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic rolled oats, organic brown rice syrup, soy rice crisps, soy protein isolate, rice flour, barley malt extract, organic tapioca syrup, organic cane syrup, organic peanut butter, peanuts, peanut flour, organic peanut, organic roasted soybeans, organic soy flour, natural flavors, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32.1 g |
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| Southwest Shredded Cheese Roundy's | 393 | 25 g | 0 g | 32.1 g |
| Cabernet Sauvignon Bellavitano Cheese Kirkland | 393 | 25 g | 0 g | 32.1 g |
| Havarti Cheese Hickory Smoked Costello | 393 | 21.4 g | 0 g | 32.1 g |
| Shredded parmesan cheese Kraft | 393 | 32.1 g | 3.6 g | 28.6 g |
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| Shaved Parmesan Cheese Private Selection | 393 | 32.1 g | 7.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659921. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252385994. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.