Clif builder's protein chocolate mint protein bars
Clif builder's protein chocolate mint protein bars contains 412 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 280 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 41% of the Daily Value for Niacin (B3), 33% of the Daily Value for iron and 22% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 29.4 g | 59% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 6.5 mg | 41% |
| Calcium L | 62 mg | 5% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 344 mg | 7% |
| Iodine L | 32.4 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gbelow the median for snacks (median 30 g)
- Fiber4.4 gbelow the median for snacks (median 7.8 g)
- Sugars25 gin the top quarter of snacks (median 5.7 g)
- Fat13.2 gbelow the median for snacks (median 14.5 g)
- Saturated fat8.8 gin the top quarter of snacks (median 6.7 g)
- Sodium294 mgabove the median for snacks (median 217 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 29.4 g | 29.4 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | n/a | 4.4 g |
| Sugars | n/a | 25 g |
| Sodium | n/a | 294 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252168528
- Label serving
- 1 bar (68 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, cane syrup*, cane sugar*, brown rice syrup*, palm kernel oil, vegetable glycerin, unsweetened chocolateã¢â€â¡, soy flour*, rice flour*, chicory fiber syrup, natural flavors, roasted soybeans*, cocoaã¢â€â¡, soy protein concentrate*, high oleic sunflower oil*, rice starch, soy lecithin, alkalized cocoaã¢â€â¡, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilSalt
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|---|---|---|---|---|
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| Protein + white 31% +Watt | 412 | 31 g | 45 g | 12 g |
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| Protein+ white 31% +Watt | 412 | 31 g | 45 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627481. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252168528. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.