Clif bar
Packaged product Sweets and Desserts Mondelez int
Clif bar contains 368 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of sweets and desserts (median 9.9 g)
- Fiber7.4 gabove the median for sweets and desserts (median 7.1 g)
- Sugars25 gbelow the median for sweets and desserts (median 30 g)
- Fat11.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Sodium338 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondelez int
- Barcode
- 0722252314901
- Quantity
- 68 g
- Label serving
- 1
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic peanut butter, peanuts, organic invert cane syrup, peanut flour, chicory root fiber, organic roasted soybeans, organic soy flour, natural flavor, salt, unsweetened chocolate, organic high oleic sunflower and/or soybean oil, organic cinnamon, organic molasses, mixed tocopherols (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutSaltSunflower oilCinnamonSugarRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate brownie Cliff Bar | 368 | 14.7 g | 63.2 g | 8.8 g |
| Clif Bar Cool Mint Chocolate Energy Bars Nutritional Supplement Clif Bar & Company | 368 | 14.7 g | 64.7 g | 6.6 g |
| Oatmeal Raisin Walnut CLIF | 368 | 14.7 g | 63.2 g | 8.8 g |
| Blueberry Almond Crisp Clif Bar | 368 | 16.2 g | 63.2 g | 8.8 g |
| Barre energetique PowerBar Powerbar | 368 | 11 g | 72 g | 4 g |
| Figure Control Migros | 368 | 23 g | 38 g | 12 g |
| Chocolate Chip Energy Bar CLIF | 368 | 14.7 g | 63.2 g | 8.8 g |
| KClassic Apricot Muesli Bar K Classic | 368 | 3.6 g | 76 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clif bar?
100 g of Clif bar has 368 kcal.
Is Clif bar high in protein?
Clif bar contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.9 g).
How many carbs are in Clif bar?
Clif bar has 58.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clif bar?
Clif bar contains 11.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Clif bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clif bar?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252314901. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.