Classic soft oatmeal cookies
Packaged product Sweets and Desserts Archway
Classic soft oatmeal cookies contains 424 kcal per 100 g. A serving, 1 cookie, 34 g (34 g) provides about 144 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 36.4 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars36.4 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat13.6 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6.1 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium318 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 66.7 g | 69.7 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 3 g | 3 g |
| Sugars | 27.3 g | 36.4 g |
| Sodium | 318 mg | 318 mg |
Product details
Ingredients
Enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, rolled oats, raisin paste, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), glycerin, corn syrup, high fructose corn syrup, nonfat dry milk, baking soda, whole eggs, modified cornstarch, cinnamon, salt, potassium sorbate (preservative), natural and artificial flavor, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsEggCinnamonSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature sans sucres Céréal | 424 | 6 g | 72 g | 15 g |
| Tostada Cuétara | 424 | 7 g | 80 g | 8 g |
| Биосвят детски бисквити джунгла с какао без глутен Santiveri | 424 | 6.8 g | 75.4 g | 9.7 g |
| Dutch Carmel And Vanilla Wafels Rip Van | 424 | 3 g | 69.7 g | 18.2 g |
| The Pastry House, Almond Squares Cookies Cobblestone Bakery Corp | 424 | 6.1 g | 45.4 g | 24.2 g |
| farro petit Piovesana | 424 | 9 g | 76 g | 8.6 g |
| Cookies Newman's Own | 424 | 6.1 g | 69.7 g | 18.2 g |
| Meal Replacement Cookie Morgan Interactive Inc. | 424 | 12.1 g | 45.4 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675336. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0027500613363. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.