Classic sauerkraut
Packaged product Meals and Dishes Kühne
Classic sauerkraut contains 38 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 49 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
100 g provides 82% of the Daily Value for Vitamin C, 35% of the Daily Value for selenium and 17% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 73.8 mg | 82% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 66.8 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 32.1 mg | 3% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 19.3 µg | 35% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of meals and dishes (median 1.3 g)
- Fiber2.3 gbelow the median for meals and dishes (median 2.6 g)
- Sugars3.1 gin the top quarter of meals and dishes (median 1.3 g)
- Fat0 gin the lowest quarter of meals and dishes (median 0.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.1 g)
- Sodium508 mgabove the median for meals and dishes (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.87 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (3)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 8.5 g | 8.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 508 mg | 508 mg |
Product details
- Brand
- Kühne
- Barcode
- 0039045504013
- Label serving
- 1/2 cup (130 g)
- Category
- Sauerkrauts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Konserve specht | 38 | 1.3 g | 1.8 g | 2.1 g |
| Choucroute Cuisinée André Laurent | 38 | 1.4 g | 3 g | 2.3 g |
| Glaser Organic Farms, Organic Raw Sauerkraut, Cabbage & Radish Glaser Farms | 39 | 2.8 g | 8.5 g | 0 g |
| Classic Sauerkraut Kühne | 39 | 2.2 g | 5.8 g | 0.3 g |
| Choucroute/Zuurkool Pierre Schmidt | 37 | 0.4 g | 0.4 g | 4.2 g |
| Sauerkraut efko | 36 | 1.1 g | 5.5 g | 4.3 g |
| Sauerkraut mit Räucherspeck und Röstzwiebel Greenland | 36 | 2 g | 1.4 g | 1.9 g |
| Gemüse: Sauerkraut mit Speck (mild) Hengstenberg | 36 | 1.7 g | 1.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406939. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0039045504013. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.