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Classic Granola

Packaged product Breakfast Cereals Tom’s Perfect 10

Classic Granola contains 367 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 110 kcal.

Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Classic Granola by Tom’s Perfect 10, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
6.7 gprotein
56.7 gcarbohydrates
15 gfat
110kcal in serving, 0.333 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 15 g 19%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 233 mg 10%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 6.7 g 24%
Total sugars L 23.3 g
Added sugars L 23.3 g 47%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 2 mg11%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 58%Fat: 35%367kcal / 100 g
  • Protein 7%
  • Carbohydrates 58%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars23.3 gabove the median for breakfast cereals (median 17.8 g)
  • Fat15 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium233 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tom’s Perfect 10
Barcode
0196852355181
Quantity
10 oz
Label serving
0.333 cup (30 g)
Category
Breakfast Cereals
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats, Maple Syrup, Dried Cherries (Tart Cherries, Cane Sugar, Sunflower Oil), Sultanas (Raisins, Sunflower Oil), Sorghum Flour, Sliced Almonds, Vegetable Oil (Coconut, Sunflower Oil), Coconut Chips, Brown Rice, Dark Chocolate Chunks (Sugar, Chocolate Mass, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dark Brown Sugar (Sugar, Molasses), Sel Pure Vanilla Extract, Cinnamon

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondRiceCinnamonSugarSunflower oilCoconut oilCocoa butter

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Instant Oatmeal Variety Pack Wellsley farms 367 10 g 73.3 g 5 g
APPLE CINNAMON Granola heinen's 367 10 g 73.3 g 6.7 g
Triple Berry Baked Granola Bear Naked 367 11.7 g 75 g 5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0196852355181. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Classic Granola?

100 g of Classic Granola has 367 kcal. Serving, 0.333 cup, 30 g (30 g): about 110 kcal.

How much protein is in Classic Granola?

Classic Granola contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Classic Granola?

Classic Granola has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Classic Granola?

Classic Granola contains 15 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Classic Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Classic Granola?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.