Classic Cheddar Mini Pierogies
Packaged product Sweets and Desserts Mrs. T's
Classic Cheddar Mini Pierogies contains 154 kcal per 100 g. A serving, 7 pierogies, 91 g (91 g) provides about 140 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 334 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 6.3 g)
- Fiber1.4 gabove the median for sweets and desserts (median 1.2 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 3 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Saturated fat0.7 gbelow the median for sweets and desserts (median 1.8 g)
- Sodium364 mgabove the median for sweets and desserts (median 342 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 4.4 g | 4.9 g |
| Carbohydrates | 28.6 g | 28.7 g |
| Fat | 2.2 g | 2.1 g |
| Fiber | 1.1 g | 1.4 g |
| Sugars | 1.1 g | 0.7 g |
| Sodium | 374 mg | 364 mg |
Product details
- Brand
- Mrs. T's
- Barcode
- 0041164008457
- Quantity
- 12.84 oz
- Label serving
- 7 PIEROGIES (91 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, dehydrated cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate), salt, eggs, onion, natural flavor, yeast extract, whey, spice, annatto and turmeric (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Chicken Pie Willow Tree | 154 | 9.6 g | 10.8 g | 7.5 g |
| Beef Shepherd's Pie Signature Select | 154 | 7.9 g | 11.4 g | 8.4 g |
| Lila's pierogie's, potato with onion Lila's Pierogie's | 155 | 6 g | 31 g | 1 g |
| Seasoned Sweet Potato Puffs Signature Select | 155 | 1.2 g | 28.6 g | 3.6 g |
| Sweet potato fries Essential Everyday | 153 | 2.4 g | 24.7 g | 4.7 g |
| Angelina's of maryland, crab cakes, original Angelina's Of Maryland | 153 | 15.3 g | 8.2 g | 5.9 g |
| Pierogies classic cheddar Mrs. T's | 151 | 4.6 g | 27.6 g | 2.3 g |
| Savory onion savory diced onions and creamy whipped potatoes, folded in a pasta shell pierogies Ateeco Inc. | 151 | 4 g | 29 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Cheddar Mini Pierogies?
100 g of Classic Cheddar Mini Pierogies has 154 kcal. Serving, 7 pierogies, 91 g (91 g): about 140 kcal.
How much protein is in Classic Cheddar Mini Pierogies?
Classic Cheddar Mini Pierogies contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.5 g in serving, 7 pierogies, 91 g (91 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.3 g).
How many carbs are in Classic Cheddar Mini Pierogies?
Classic Cheddar Mini Pierogies has 28.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars.
How much fat is in Classic Cheddar Mini Pierogies?
Classic Cheddar Mini Pierogies contains 2.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Classic Cheddar Mini Pierogies?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596209. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041164008457. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.