Clam chowder
Packaged product Soups and Sauces Ahold
Clam chowder contains 98 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 240 kcal.
Roughly 59% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 91.8 µg | 10% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.5 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat6.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat4.1 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium269 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 306 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.9 g | 6.9 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 269 mg | 269 mg |
Product details
Ingredients
Light cream, clam broth from concentrate, potatoes, clam meat, onions, contains 2% or less of: butter (cream, salt), corn starch, wheat flour, sea salt, garlic (garlic, water), fish stock (pollock, salt), onion powder, nisin preparation, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamPotatoOnionSaltWheat flourGarlicButter
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|---|---|---|---|---|
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| Ahold, pumpkin bisque Ahold | 98 | 1.2 g | 9 g | 6.1 g |
| Matzo Ball Soup Rustico | 98 | 5.7 g | 7.9 g | 4.4 g |
| Spiced Pumpkin Bisque Kings | 98 | 1.2 g | 9 g | 6.1 g |
| vellutata ceci e cavolo nero Coop | 98 | 4.2 g | 13.6 g | 4.8 g |
| Chicken & corn chowder Harry's Fresh Foods | 98 | 5.7 g | 7.8 g | 4.9 g |
| Fresh foods market, charleston she crab soup Fresh Foods Market | 98 | 2 g | 4.1 g | 6.9 g |
| Whole foods market, chicken & dumpling soup Whole Foods Market | 98 | 6.1 g | 8.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clam chowder?
100 g of Clam chowder has 98 kcal. Serving, 1 cup, 245 g (245 g): about 240 kcal.
How much protein is in Clam chowder?
Clam chowder contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 245 g (245 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Clam chowder?
Clam chowder has 6.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.6 g of sugars.
How much fat is in Clam chowder?
Clam chowder contains 6.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Clam chowder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clam chowder?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906844. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267176951. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.